Vitamins and Vitamin supplements
This vitamin is used by the body to manufacture red blood cells, DNA, nerves and to perform other vital functions. It cannot be made by the body, and has to be obtained from food. Deficiencies pf vitamin B12 are common, particularly in those over 50 or those following a vegetarian …
This is an essential vitamin for human health, and helps your body to absorb and regulate calcium and phosphorus. As calcium is vital for bone health and bone growth a lack of vitamin D causes issues like rickets, bone disease and osteoporosis. Modern research has also revealed that vitamin D …